{"id":2034,"date":"2021-07-28T15:11:47","date_gmt":"2021-07-28T15:11:47","guid":{"rendered":"https:\/\/www.coffeeteaclub.co.uk\/?p=2034"},"modified":"2021-07-28T15:11:48","modified_gmt":"2021-07-28T15:11:48","slug":"is-it-bad-to-drink-tea-before-bed","status":"publish","type":"post","link":"https:\/\/www.coffeeteaclub.co.uk\/is-it-bad-to-drink-tea-before-bed\/","title":{"rendered":"Is It Bad To Drink Tea Before Bed?"},"content":{"rendered":"\n
The general wisdom is to avoid any caffeinated drink before bed, including tea. That\u2019s because caffeine messes with how your brain prepares you for sleep, keeping you awake past your usual bedtime. <\/p>\n\n\n\n
But some people drink tea or coffee and sleep fine. Others take two sips and stay alert past midnight. <\/p>\n\n\n\n
Why these differences, and is there a safe way to enjoy tea before bed? <\/p>\n\n\n\n
We answer these questions and more below. <\/p>\n\n\n\n