Fasting is a great way to improve the health of your whole body. It can help with weight loss, detoxing, energy boosting, as well as more general issues.
But you’ve got to still drink, right? You may be wondering what tea you can drink while fasting, and which ones are best – let’s have a look into this in detail…
What Tea Can You Drink While Fasting?
Fasting is a way to reduce the overall calories that you are putting into your body, so anything that contains more than minimal calories is considered a no-no.
Basically, you can drink anything when you are fasting – but be aware that some things will increase your calorie intake and basically break the fast.
One of the best things you can drink besides water when you are fasting is herbal tea – many of these contain healthy ingredients that will actually improve your fast and your general health.
- Peppermint tea. This one is a great tea – not only does it taste amazing, but mint is very good for the digestion.
- Ginger tea. Ginger is another great aid to digestive issues, so it can really help you on your fasting journey.
- Nettle tea. I know it sounds a little weird, but nettles are a powerhouse of goodness! You can either buy ready made bags, or even forage and steep your own nettles (just remember to remove them from the cup before you drink it!
- Green tea. Packed to the brim with antioxidants and health benefits, green tea is one of the best things you can drink while fasting.
- Black tea. Yes, you read that right – you can still enjoy your regular tea while fasting. Just make sure you don’t load it with sugar and milk, and you’ll be good to go!
It is very important to remember to drink when you are fasting, so any one of these teas will be a good addition to your routine.
If you want to learn about why herbal teas are so good for you, with a few ideas of tasty ones to try, check out this article.
What Tea Will Not Break A Fast?
The idea of fasting is to put fewer calories into your body, so anything you eat or drink that contains a lot of calories will officially break your fast.
The good news is that tea will not! As long as you don’t load it with sugar and full fat milk, tea can be a great thing to keep you hydrated during your fast.
Not all teas are created equal though, and there are some better and worse ones that you can drink on your fasting journey…
Herbal teas are a great thing to drink; not only are they warming and tasty, but they can actually contain a lot of health benefits too.
Green tea is another good one to drink while fasting – it is high in polyphenols, so it will actually help you on your weight loss journey!
You can also drink your normal black tea – but, make sure that you don’t use a lot of high calorie milk, or fill it with sugar.
What Can I Drink While Fasting?
When you are fasting, you are limiting the amount of food that you are putting in your body – but you really need to keep hydrated!
Drinking will not only help to stave off those hunger pangs, but it will also help flush out your system and make you healthier than you were before.
Obviously, water is the best thing that you can drink for the health benefits to your whole body.
Fruit and herbal teas are another great option; they are warm and comforting, and a good many of them will also improve your general health.
You can drink caffeinated drinks like tea and coffee with no problems – but they should be drunk black, or with minimal milk, and no sugar or sweeteners.
If you prefer caffeine free beverages then stick to water, or herbal teas such as chammomile, peppermint or rooibos tea.
Whatever you drink when you’re fasting, just make sure that you drink enough to keep yourself hydrated, because you will find that you get thirstier than usual.
Can I Have Skimmed Milk In Tea When Fasting?
You can, of course, tailor your fast to include anything you want – but for best results, it’s better to stick with clear fluids.
This being said, you absolutely can have milk in your tea. It’s best to stick to a small amount though, and don’t go for the full fat variety!
Skimmed milk does contain fewer calories than other types, so if you are desperate to have milk in your tea without breaking your fast, this is the one to go for.
If you do go for a milky brew while you’re fasting, try to stick to just one a day; this way you will not be loading your body with unnecessary things when you are trying to clear it out.
What Foods Won’t Break A Fast?
So, you’re fasting for the health benefits and for weight loss, but you’re starving hungry! What can you eat and still be considered fasting?
Well, there’s not actually that much that you can chew and swallow on a fast – but there are things you can take on board that will give you a boost while still maintaining your fast:
- Water. This is not a food, obviously, but it is essential to keep drinking while you fast! You can go with still or fizzy, if you want to jazz it up a bit.
- Apple cider vinegar. A great health booster in so many ways, cider vinegar (5-10ml diluted in water) can also help to prevent food cravings.
- Bone broth. This powerhouse of goodness will help your body to stay nourished, as well as replacing any electrolytes that have been lost from drinking all the extra water.
- Healthy fats. Technically, oils will break a fast – but healthy ones like ghee, coconut oil or butter can help to keep you going during your fasting period.
Here’s a good video that shows you what you can put in your body while fasting that won’t interfere with the benefits of fasting:
If you are jumping on the intermittent fasting trend as a way to lose weight and get healthier, then good for you!
Also, well done for researching what tea can you drink while fasting; this will make the whole experience even better.
